Group Fitness Classes

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Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1	2 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 2.0B.P.M. 2.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 2.0 class is an intermediate level. Take your pole workout to the next level. Move onto more advanced spins, learn the basics of climbing and going upside down, and enhance your conditioning and flexibility training.	3 * B.P.M. 3.0B.P.M. 3.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 3.0 class is an advanced level. Bring out your inner-daredevil and learn how to master difficult pole inversions and tricks. Take your pole workout one step further with gymnastics and acrobatics.	4	5 * Zumba® Zumba® Time: 11:30 am Zumba® Fitness class at City Fitness Gym! Every Sunday at 11:30.
6	7 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 1.0B.P.M. 1.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels.	8	9 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 2.0B.P.M. 2.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 2.0 class is an intermediate level. Take your pole workout to the next level. Move onto more advanced spins, learn the basics of climbing and going upside down, and enhance your conditioning and flexibility training.	10 * B.P.M. 3.0B.P.M. 3.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 3.0 class is an advanced level. Bring out your inner-daredevil and learn how to master difficult pole inversions and tricks. Take your pole workout one step further with gymnastics and acrobatics.	11	12 * Zumba® Zumba® Time: 11:30 am Zumba® Fitness class at City Fitness Gym! Every Sunday at 11:30.
13	14 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 1.0B.P.M. 1.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels.	15	16 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 2.0B.P.M. 2.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 2.0 class is an intermediate level. Take your pole workout to the next level. Move onto more advanced spins, learn the basics of climbing and going upside down, and enhance your conditioning and flexibility training.	17 * B.P.M. 3.0B.P.M. 3.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 3.0 class is an advanced level. Bring out your inner-daredevil and learn how to master difficult pole inversions and tricks. Take your pole workout one step further with gymnastics and acrobatics.	18	19 * Zumba® Zumba® Time: 11:30 am Zumba® Fitness class at City Fitness Gym! Every Sunday at 11:30.
20	21 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 1.0B.P.M. 1.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels.	22	23 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 2.0B.P.M. 2.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 2.0 class is an intermediate level. Take your pole workout to the next level. Move onto more advanced spins, learn the basics of climbing and going upside down, and enhance your conditioning and flexibility training.	24 * B.P.M. 3.0B.P.M. 3.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 3.0 class is an advanced level. Bring out your inner-daredevil and learn how to master difficult pole inversions and tricks. Take your pole workout one step further with gymnastics and acrobatics.	25	26 * Zumba® Zumba® Time: 11:30 am Zumba® Fitness class at City Fitness Gym! Every Sunday at 11:30.
27	28 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 1.0B.P.M. 1.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels.	29	30 * B.P.M. 1.0B.P.M. 1.0 Time: 12:00 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 1.0 class is an introduction to pole fitness. Learn the basics of pole and establish the foundations you need to succeed in higher levels. * B.P.M. 2.0B.P.M. 2.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 2.0 class is an intermediate level. Take your pole workout to the next level. Move onto more advanced spins, learn the basics of climbing and going upside down, and enhance your conditioning and flexibility training.	31 * B.P.M. 3.0B.P.M. 3.0 Time: 6:30 pm Balance Pole Method is an athletic pole fitness program offered at Balance Gym. This 3.0 class is an advanced level. Bring out your inner-daredevil and learn how to master difficult pole inversions and tricks. Take your pole workout one step further with gymnastics and acrobatics.

Want to hold a group fitness class at your home or office? Amanda is available for Yoga, Boot Camp, ZUMBA^® fitness and more! Please e-mail aschmidt3@gmail.com or call 832-967-7268 for more information.